A) EMOM until fail: Odd- Cal row or bike L1=9/6 – L2=12/9 – L3=15/12 Even- Death by burpees (up in 2’s) – B) Back squats: Option 1- 5×3 Option 2- 4 sets/super set: 30 Sec goblet wall sit 6 Back squats – -If Time- C) 5min AMRAP: 4 – 8 – 12 – 16 etc … Continue reading Friday 11th December 2020