A) Option1- 15min AMRAP: 100 Double unders (or single skips) 10 Hr press ups 50 Wall balls 20 Sit ups – Option2- 15min AMRAP: 50 Mountain climbers 5 Wall climbs (or 25m bear crawl) 25 Step ups 10 e.a Single arm kb/db push press – B) 3 Sets/super set: 20 Alt lunges – Weighted if … Continue reading Friday 27th March 2020