A) For time: 1.6km Run -Into- 100 Kb swings – up to 24/16kg 100 Push press – up to 43/30kg 100 Step ups @body weight – up to 24/20inch -Into- 1.2km Run 50 Burpees 50 Overhead squats 50 Sit ups -Into- 800m Run – Notes: For today we only have a single piece. For the … Continue reading Friday 3rd April 2020