Workout A)  5 Min AMRAP: 5 Calorie Row 10 Hand Release Press Ups 15 Squats *Rest 3 Min* 5 Min Amrap: 5 Burpees 10 Wall Balls   B)  3 sets of (this is not for time): Max Ring Dips Max Strict Chin Ups 60 sec Plank *Rest 90 sec*   C) 3 Rounds for time: … Continue reading Monday 5th May