A) EMOM 10mins: Pull ups L1-=3 – L2=6 – L3=9 Press ups L1=6 – L2=9 – L3=12 Air squats L1=9 – L2=12 – L3=15 – B) 4 sets/Super set: 10 – 8 – 6 – 4 Floor press 10 Bent over rows – C) 15min AMRAP: 10 T2b 15 Wall balls 10 Kb swings – … Continue reading Monday 14th December 2020