-5mins to build- A) Every 90 sec/x5 rounds: 10 Pull ups 5 Lateral burpees 2 Squat clean + jerks – B) 3 Rounds for time: 15 Unbroken thrusters @L1=30/20kg – L2=43/30kg – L3=52/35kg -5min cap- – C) 5min AMRAP: 12/9 Cal row 8 Hang clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg -2min rest- 5min … Continue reading Monday 23rd March 2020