A) 3 Rounds: 60 Sec tempo press ups 60 Sec weighted wall sit 60 Sec Hollow body – B) 3 Rounds: 8 e.l Single leg Romanian deadlift 4 e.l Single leg strict press – C) 3 Rounds for time: 40m Run 20 Squat jumps (body weight) 15 Deadlifts 10 Overhead lunges 5 Bar facing burpees … Continue reading Monday 30th March 2020