A) 4 sets/Giant set: 6 Back Squats 15-20 Banded Tricep extn 30 Sec Kb overhead carry – B) Tabata: Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – C) 15min AMRAP: 100m Kb Suit case carry – up to 24/16kg (left hand) 12 Suit case alt lunges (left hand) 6 C2b 3 Burpees to target … Continue reading Thursday 14th January 2021