Tuesday 16th September

Workout

A) 3 Sets (not for time)

Super set-

Strict ring dips: 3 x 10

Turkish Get ups: 3 x 3 e.a

B) 3 Sets (not for time)

Super set-

Alt pistols: 3 x 10 e.l

Strict Toes to bar: 3 x max reps/ or max reps knee raises

C) 15 Min AMRAP:

500m Row

10 Box jumps overs @30inch/24inch

20 Goblet Squats @ 24kg/16kg

10 Clapping press ups