A) Option 1- 4 sets/super set- 4 Floor press 20 Db prone rows Option 2- 4 sets/super set- 3 Strict press 10 e.a Single arm ring rows – B) For time: 2 – 4 – 6 – 8 – 10 Pull ups Hspu -Into- 10 – 8 – 6 – 4 – 2 T2b Hr … Continue reading Tuesday 19th January 2021