-5mins to build- A) Every 2mins x3: 8 Front squats (from floor) -Into- Every 2mins x3: 6 Front squats (from floor) -Into- Every 90 sec x3: 4 front squats (from floor) – B) For time: 200m Run 30 Single db alt hang snatch – up to 22.5/15kg 30m Run 20 Single db alt hang snatch … Continue reading Tuesday 24th March 2020