A) Accumulate: 3min Plank 2km Run 200 Air squats 100 Commando press ups 50 Burpees – B) 2-3 Rounds: 30 Russian twists 20 Piked sit ups 10 Lying leg levers – Notes: Part A – For this piece it is completely up to you on how you approach/break up the work. You could do the … Continue reading Tuesday 31st March 2020