A) 3 sets/Giant set: 20 Kb front rack + overhead alt lunges (one overhead/one front rack/swap after 10 reps) 10 Strict pull ups (scale down to bands or ring rows) 10-15 Rower jacknifes – B) EMOM 16mins: Min1) Max cal Min2) REST Min3) 15 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg + Max burpee box jumps … Continue reading Tuesday 8th December 2020