A) 3 sets each arm: 3 Single kb deadlifts 3 ” ” Hang cleans 3 ” ” shoulder to overhead 3 ” ” Overhead alt lunges 3 ” ” Hang snatch -10min cap- – B) Every 90 sec x5 rounds: 4 Lateral burpees 2 Snatch deadlifts + 2 Hang power snatches + Hang squat snatch … Continue reading Wednesday 13th January 2021