A) Every 4mins x5 rounds: 400 Run (scale to 300m or 200m if needed) 20 Alt db snatches – up to 22.5/15kg 10 Burpees – B) 30 Sec on/15 sec off/x3 rounds: Lying flutter kicks Side plank – Left Side plank – Right Piked sit ups – C) 2mins on/2mins off/x3 rounds: Max cal row … Continue reading Wednesday 16th December 2020