A) 4 sets/super set: 20 Alt lunges (weighted if able) 4-6 Strict press – B) Death by: Squat jumps (up in 2’s) – C) 10min AMRAP: 10 Box jump overs 8 Hang cleans – up to 61/43kg 6 Front squats 4 Shoulder to overhead 2 Thrusters – Notes: Part A – For our strength piece … Continue reading Wednesday 1st April 2020