A) 3 sets/giant set: 10 Deadlifts 8 Kb/db push press 30 Sec hollow body rock – B) 7min AMRAP: 14 Wall balls 12 Alt db snatches – up to 22.5/15kg 10 Pull ups 8 Burpee box jump overs -Rest 3mins- 5min AMRAP: 10 Wall balls 8 Alt db snatches 6 Pull ups 4 Burpee box … Continue reading Wednesday 6th January 2021