A) Every 2mins x5: 3 TnG squat snatches + 3 Overhead squats -Into- 3 sets: 2 TnG squat snatches + 2 Overhead squats – B) For time: 21 – 15 – 9 Push press @L1=30/20kg – L2=43/30kg – L3=52/35kg Pull ups -Into- 12 – 9 – 6 Hang power snatches Bar facing burpees – C) … Continue reading Wednesday 9th December 2020