Latitude 39 TF

New Plymouth, New Zealand

Workouts

Saturday 10th May

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Strict Press: 5-4-3-3

*Climbing up in weight every set*

B) “Zembiec”

5 Rounds for time:

11 Back Squats@85kg/60kg

7 Burpee Chin Ups

400m Run

Josh Boyle

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