Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 3rd September 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 7mins to build to working weight, then complete:

Back squats: 4×8 @ 75-80%

B) 4 Rounds:

300m/200m Row

20 Thrusters @ L1=30kg/21kg – L2=35kg/25kg – L3=43kg/30kg

10 Pull ups

-Rest 2mins between rounds, hit each round as hard as possible-

Josh Boyle

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