Wednesday 9th September 2015

A) 15min AMRAP:

15 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

5 Burpee box jumps @30inch/24inch

15 Goblet squats @ same as above

5 Muscle ups

B) 10mins to find 10 rep max deadlift

C) For time:

30-25-20-15 Wall balls

5-10-15-20 Hr press ups