A) 4 sets to find your heaviest complex:
2 Push press + 2 push jerk + 1 split jerk
B) In teams of 3 complete:
(one person working at a time, unless specified)
3 rounds each of –
20 Wall balls
20 SDHP @L1=20kg/15kg – L2=30kg/20kg – L3=40kg/25kg
10 Box jump overs (when the 1st team member to get to these the next member can start their round)
3 rounds each of-
15 Hang power snatch @ same as above
10 T2b
3 rounds each of-
15/10 cal row
10 Lateral burpees
(the aim here is to hit each of these rounds as hard as you possibly can!!)
