Tuesday 22nd September 2015

A) 10min AMRAP:

10 Sdhp @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

10 Lateral burpees

B) 3sets/super set:

10 Pistols each leg

8 (each leg) Double kb single leg glute lean

C) For time:

20 Shoulder to overheads @L1=20kg/15kg – L2=35kg/25kg – L3=50kg/35kg

20 Front squats

20 Hang cleans

40 Alt front rack lunges

20 Hang cleans

20 Front squats

20 Shoulder to overheads