Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 23rd September 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 20min AMRAP:

25 Wall balls

200m Run

15 Clean + jerks @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

10 T2b

B) 10mins to find 5 rep max back squat

C) 5min AMRAP:

1-2-3-4-5 e.t.c

Pull ups

Hr press ups

Josh Boyle

Back to top