Friday 25th September 2015

A) For time:

21-15-9

Thrusters @L1=20kg/15kg – L2=30kg/21kg – L2=43kg/30kg

(each arm) Single kb snatches @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

(10min cap)

B) 5×5 Push press

-1 rope climb after every set-

C) Max reps at each movement:

3mins- Burpees to target

2min- Wall balls

1min- Box jump overs