Monday 28th September 2015

A) 4 sets/super set/20min cap:

4 Push jerks with no reset at the shoulder

6-10 false grip ring rows

B) 15min AMRAP:

30 Goblet squats @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

30 (total) Single arm kb push press

30 Jumping lunges (no hands on knees)

30 Kb sdhp

-straight into-

C) 200m sprint