Tuesday 1st December 2015

A) 10mins to warm up/drill, then-

12mins to accomplish:

4 sets/super set:

4 Bench

1 Squat clean

(all climbing)

B) 6min cap:

21-15-9

Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Box jump overs

Max wall balls in time remaining

-rest 3mins-

C) 6min cap:

Same amount of wall balls as above

9-15-21

Box jump overs

Kb swings