Thursday 24th December 2015

A) 4 sets/super set:

6 – 4 – 2 – 2 Front squats

Max L-hang

B) 7min AMRAP:

5 C2b (scale to pull ups)

10 Wall balls

15 Box jumps

-Rest 3mins-

C) 5min AMRAP:

50 Thrusters @L1=30kg/21kg – L2=37kg/26kg – L3=45kg/32kg

Max burpee box jumps in time remaining