Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 29th December 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats:

3×5 – 1×20

B) Split jerk:

4×2

-35mins to get through A + B (going to have to move fast)-

C) For max total reps:

4mins max cal row

3mins max burpees

2mins max wall balls

1min max pull ups

Josh Boyle

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