Latitude 39 TF

New Plymouth, New Zealand

Wednesday 30th December

A) 4 sets/super set:

5 Bench press

3-6 clapping press ups

 

B) For time:

21-18-15-12

Kb swings @ L1= 16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

T2b

Box jumps

 

C) 4x 200m Sprints with 1min rest between

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Josh Boyle

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