A) Hang power cleans: (within 20mins)
5x 3 – Climbing
B) 5mins to find:
1 Rep max hang power clean
C) 12min AMRAP:
7 T2b
5 Bar facing burpees
1-2-3-4-5 e.t.c Deadifts @1RM hang power clean (above)
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Monday 11th January 2016
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Josh Boyle
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