Thursday 28th January 2016

A) EMOM 12mins:

Min1- 2 for 1 wall balls L1=8 – L2=12 – L3=15

Min2- Cal row L1=12/9 – L2=16/13 – L3=20/17

Min3- Burpee box jump (high box) L1=4 – L2=6 – L3=8

-2mins “only” to pack up –

B) 7mins to find heaviest:

Clean + jerk

C) For Time:

30 – 25 – 20

Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Hr Press ups