A) 10mins to find heaviest complex:
2 Push jerks + 1 Split jerk
B) EMOM 12mins:
Odds- Double unders L1=30 – L2=50 – L3=70
Evens- 6 Shoulder to overheads @L1=40kg/25kg – L250kg/35kg – L3=60kg/45kg
+
C2b L1=4 – L2=7 – L3=10 (scale to pull ups)
C) Tabata:
Kb swings L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
(no putting kb down or resting on anypart of body once tabata starts)
1 drop = 5 Goblet squats (entire class/after)
Have to get a minimum of 3 swings per round otherwise= 5 Goblet squats (entire class/after)
