A) Back squats:
5x 2 – climbing
(20min cap)
B) 3 Rounds for time:
10 Burpee box jumps
15 Pull ups
200m Single kb carry@L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
(has to be with arm extended)
– 15min cap –
C) Tabata:
Hand stand hold
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Josh Boyle
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