Tuesday 22nd March 2016

A) 4 Sets/super set:

3 Strict press

8 Pendlay rows

B) For time:

20 Shoulder to overhead @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/45kg

18 Lateral burpees

16 Front squats

14 T2b

12 Deadlifts

100 Mountain climbers

12 Deadlifts

14 T2b

16 Front squats

18 Lateral burpees

20 Shoulder to overhead

 – 18min cap –

C) If time:

5min AMRAP:

Double unders L1=10 – L2=20 – L3=30

10 HR press ups