Wednesday 23rd March 2016

A) 12min AMRAP:

300/200m Row

25 Empty barbell thrusters

25 Box jump overs

5 Wall climbs

B) 10min to find a “heavy” :

3 Rep TNG full snatch

C) 5mins to find:

1RM Full snatch

D) EMOM 8mins:

Odds- 20 Kb swings @L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg

Evens- Burpees L1=7 – L2=12 – L3=18