Friday 1st April

A) Every 2mins x10 rounds:

200m Run + 1 squat clen + jerk – climbing

(scale to 100m run)

B) 6min cap:

21 – 15 – 9 Hang power snatch @L1=25kg/15kg – L2=33kg/20kg – L3=40kg/25kg

42  – 30 – 18 Lateral bar hops

@the 6min cap

C) For time:

9 – 15 – 21 Thrusters @above

18 – 30 – 42 Lateral bar hops