Monday 4th April 2016

A) Every 90 seconds x7:

Hang squat clean + split jerk + TNG squat clean + split jerk – climbing

B) 5mins to find 1RM:

Clean + jerk

C) 3 Rounds for time:

30 Wall balls

20 Box jump overs

10 Deadlifts @L1=60kg/42kg – L2=80kg/56kg – L3=100kg/70kg

-15min cap-

D) EMOM 8mins:

Odds- 40 seconds double/triple unders

Evens- T2b L1=5 – L2=10 – L3-15