Tuesday 5th April 2016

A) 3 Sets/super set:

16 Double kb overhead walking lunges

Max Unbroken T2b

20 Hollow body rocks

B) Overhead squats:

4×4 – climbing

C) 4x 2min AMRAP:

15 Box jump overs

15 OHS @L1=25kg/18kg – L3=35kg/25kg – L3=45kg/31kg

30 Double unders

Max Lateral burpees

 -2mins rest-