Wednesday 6th April 2016

A) 20min AMRAP:

2 Rope climb

10 Deadlifts @L1=60kg/40kg – L2=80kg/55kg – L3=100/70kg

2 Wall climbs

10 Single leg burpees

20 Single kb push press @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

B) Push Jerk:

2x 4 – climbing

2x 2 – climbing

If time:

C) Tabata:

Press ups