Thursday 7th April 2016

A) 12 mins to find heaviest:

Power snatch + hang squat snatch

B) 10min AMRAP:

8 T2b

6 Lateral burpees

4 Hang squat snatches @80% of A)

C) 3 Rounds:

1min All out row

10 Front rack lunges @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

5 Thrusters

-rest 90 sec-