Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 7th May

11 years ago
Read Time:0 minute
by Josh Boyle

Wednesday 7th May

Workout

A) Front Squats: 5-4-3-4-5

*Goal is for the second set of 4

and 5 to be heavier than the 1st*

B) 20 Min AMRAP:

1 Wall Climb

7 Clean + Jerks

100m Run

7 C2b

Josh Boyle

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