A) 4 sets/super set:
4 Deadlifts – climbing
2 Rope climbs (legless if possible)
Max Hspu
-20min cap-
B) 3 Rounds for time:
10 Burpee box jump overs
10 Burpee pull ups
10 Thrusters @L1=35kg/25kg – L2=43kg/30kg – L3=50kg/35kg
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Josh Boyle
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