Wednesday 1st June 2016

A) 10mins to find 3RM:

TNG squat clean

B) Every 30 seconds 5mins (10 rounds):

1 Squat clean @@80% of above

C) 15min AMRAP:

30 Alt pisotls

150 Double unders

30 Pull ups

15 Hollow body rocks

-Rest 4min-

D) 4min AMRAP:

400m Run

Max Wall balls in time remaining