Thursday 2nd June 2016

A) 4 sets/super set:

4 Back squats – climbing

3 Seated box jumps – climbing

B) EMOM 9mins:

Min1- Cal row L1=12/8 – L2=16/12 – L3=20/16

Min2- Ring dips L1=5 – L2=10 – L3=15

Min3- 10 SDHP @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

 -Rest 3mins-

C) EMOM 9mins:

Min1- Cal row L1=12/8 – L2=16/12 – L3=20/16

Min2- T2b L1=5 – L2=10 – L3=15

Min3- 6 Clusters @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/43kg