Thursday 16th June 2016

A) 5 sets/super set:

Cal row (sprint) L1=12/8 – L2=16/12 – L3=20/16

-straight onto-

5 Back squats – climbing

(rest as needed between sets)

 – 25min cap –

B) 12min AMRAP:

12 Single arm russian kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

3 Muscle ups (scale to bar muscle ups/c2b+3 press ups/pull ups + 3 press ups)

12 Single arm russian kb swings

6 Burpee high box jumps