Wednesday 22nd June 2016

A) 4 Sets/super set:

8 Strict ring dips (weighted if possible)

5 Deadlifts – climbing (drop + reset each rep)

20 Hollow body alt leg levers with m-ball

B) 1min @ each station for max reps:

Goblet squats @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Push press @L1=25kg/15kg – L2=35kg/25kg – L3=43kg/30kg

Cal row

Burpee box jumps

T2b

-1min rest-