Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 8th May

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Supine Ring Rows

5 sets of max reps *goal is to be as supine as possible*

B) 3 Min AMRAP of:

9 Kb Swings

6 Sit Ups

3 Deadlifts

– Rest 90 seconds-

Repeat 2 more times ( 9 min total work time)

Josh Boyle

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