Monday 18th July 2016

A) 4 set/super set-

8 (each leg) Double kb step ups

5 Bench press

2 Rope climbs (legless/seated/L-sit if possible)

 -20min cap-

B) 4 Rounds for time-

10 Clapping press up

15 Box jump overs

10 C2b (scale to pull ups)

Buy out- 75 wall balls

-15min cap-