Tuesday 19th July 2016

A) Back squats:

Option 1- 7mins to find a “heavy” 5 rep then 10mins to find 1rm

Option 2- 5 sets/super set

10 Back squats

3 Broad jumps

B) 3 Rounds for time:

15 Deadlifts @L1=60kg/42kg – L2=70kg/50kg – L3=84kg/60kg

15 Wall balls

 -rest 3mins-

C) For time:

50 – 40 – 30 Double unders

15 Push jerks @L1=35kg/25kg – L2=45kg/31kg – L3=55kg/38kg

 – rest 3mins-

D) For time:

Run L1+2=600m – L3=800m